Swami Anahata Academy


Module 2 - Part 3:

Exercise - Pillow Beating

Now I will give you a description and the demo of today's exercise. Lower you will also find an MP3 that you can play as a guidance to practically going through the exercise. It will help you intensely cleanse your supressed emotions.

Module 2 Navigation

Part 1 – Lecture: Fundamentals of Emotional Flow


First listen to the instructions.

Press "CC" for subtitles.

Now look at the Demo of the stages of this exercise - so you know exactly what to do in each stage.

Press "CC" for subtitles.

Now you are ready to practice. Here is the MP3 you can play or download to your device. Find a suitable space in a nature or at home. It is recommended to have at least 2 x 2m space where you will not be disturbed for the next 15 minutes. Have a matrace or a soft floor, place 2-3 pillows in front of you, play the MP3 and begin the exercise.

You can practice this exercise every day until Monday. You will feel its effects immediately after the first time, but every day you can go deeper.

On Saturday you will get another inspiration.

And if you wish, you can also share, ask your questions and connect in our private facebook group just for this course. You can find it here: