Swami Anahata Academy


Module 1 - Part 3:

Exercise - Microcosmic Orbit Breathing

Now I will give you a description and the demo of the exercise. Lower you will also find an MP3 that you can play as a guidance to practically going through the exercise. It will help you activate your full body flow and will refresh your life's energy.

Module 1 Navigation

Part 1 – Lecture: Fundamentals of Full Body Energy Flow


First listen to the instructions.

Press "CC" for subtitles.

Now look at the Demo of the stages of this exercise - so you know exactly what to do in each stage.

Press "CC" for subtitles.

Now you are ready to practice. Here is the MP3 you can play or download to your device. Find a suitable space in a nature or at home. It is recommended to have at least 2 x 2m space where you will not be disturbed for the next 15 minutes. Then play the MP3 and begin the exercise.

Try to continue pracicing this exercise until Monday. If you wish even stronger effects to be felt, you can do both exercises every day - Full Body Energy Flow and Microcosmic Orbit Breathing or you can practice just today´s exercise.

Either way you will increase you energy and vitality. It will be very useful in the next stages of the course.

On Saturday you will get another inspiration in a form of article.

And if you wish, you can also share, ask your questions and connect in our private facebook group just for this course. You can find it here: