SEXUAL MASTERY FOR MEN
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Module 1 - Part 3:
Exercise - Microcosmic Orbit Breathing
Now I will give you a description and the demo of the exercise. Lower you will also find an MP3 that you can play as a guidance to practically going through the exercise. It will help you activate your full body flow and will refresh your life's energy.
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First listen to the instructions.
Press "CC" for subtitles.
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Now look at the Demo of the stages of this exercise - so you know exactly what to do in each stage.
Press "CC" for subtitles.
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Now you are ready to practice. Here is the MP3 you can play or download to your device. Find a suitable space in a nature or at home. It is recommended to have at least 2 x 2m space where you will not be disturbed for the next 15 minutes. Then play the MP3 and begin the exercise.
