Swami Anahata Academy


Module 1 - Part 2:

Exercise - Full Body Energy Flow

Now I will give you a description and the demo of the exercise. Lower you will also find an MP3 that you can play as a guidance to practically going through the exercise. It will help you activate your full body flow and will refresh your life's energy.

Module 1 Navigation

Part 1 – Lecture: Fundamentals of Full Body Energy Flow


First listen to the instructions.

Press "CC" for subtitles.

Now look at the Demo of the stages of this exercise - so you know exactly what to do in each stage.

Press "CC" for subtitles.

Now you are ready to practice. Here is the MP3 you can play or download to your device. Find a suitable space in a nature or at home. It is recommended to have at least 2 x 2m space where you will not be disturbed for the next 45 minutes. Then play the MP3 and begin the exercise.

This exercise is the longest one in the whole course. It is important to practice it so your body is ready for the next stages of this training. You can take it today and I invite you to do it also in the next 2 days. On Thursday I will give you next exercise. Until then - explore you full body energy flow and how how you feel changes every day when you continue exercising.

If you wish, you can also share, ask your questions and connect in our private facebook group just for this course. You can find it here: